Santosh Pareek
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Posted 5 year ago
Kovid-19 m hm  kese hmare health k prti dhyan rkhe
1 Answer(s)
vartika jain
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Posted 5 year ago vartika jain Head of mental health coaching at MindPeers

Hi Santosh, Physical and mental health are equally important. Eat a balanced diet, stay hydrated, get some fresh air, do yoga, exercise, limit your exposure to media. For more self-help material on maintaing your well-being, follow us on instagram https://www.instagram.com/mindpeers.co/. You can also reach us at https://mindpeers.co/ or +91-9810499271 for qualitative and affordable mental health services :) #Mindkibaat #Learnathome