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Mitesh Sharma
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Posted 5 year ago
Mitesh Sharma 
What are the best ways or some methods to motivate ourself during this lockdown period????
1 Answer(s)
vartika jain
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Posted 5 year ago vartika jain Head of mental health coaching at MindPeers

Hi Mitesh, 1. Make yourself a routine and stick to it 2. Assign small tasks to start with 3. Give yourself enough breaks 4. Your physical and mental health are very important to keep yourself motivated - excercise, do yoga, get fresh air, keep yourself hydrated. For more self-help material on maintaing your well-being, follow us on instagram https://www.instagram.com/mindpeers.co/. You can also reach us at https://mindpeers.co/ or +91-9810499271 for qualitative and affordable mental health services :) #Mindkibaat #Learnathome