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Chandni Dabral
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Posted 5 year ago
Chandni Dabral 
Ma'am, 
One of my friend is having difficulty in sleeping and concentrating  and taking stress in this period. How can I make her understand to live this period happily??
1 Answer(s)
vartika jain
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Posted 5 year ago vartika jain Head of mental health coaching at MindPeers

Hi Chandni, Having troubles sleeping and not feeling one's best are common concerns during the lockdown due to the uncertainties and fear of Covid-19. Some quick tips for your friend - have a fixed sleeping time and waking up time, avoid watching news or spending time on social media that makes them anxious, write their worries down, keep in touch with friends/ family and talk how they are feeling. For more self-help material on maintaining your well-being, follow us on instagram https://www.instagram.com/mindpeers.co/. You can also reach us at https://mindpeers.co/ or +91-9810499271 for qualitative and affordable mental health services :) #MIndkibaat #Learnathome