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Mukesh Koli
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Posted 5 year ago
Mukesh Koli 
इस लॉकडाउन की समस्या से आज सभी कैसे ना कैसे लड़ रहे हैं लेकिन कुछ लोग इस बात से चिंतित हैं कि जब यह लॉकडाउन हटेंगा तब परिस्थिति बहुत ही विकट होने वाली हैं तो किस तरह हम अपने मन से इस तरह के विचारो को दूर रखे ?
1 Answer(s)
vartika jain
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Posted 5 year ago vartika jain Head of mental health coaching at MindPeers

Hi Prashant, While we tend to worry about the future, we need to know if what we are worrying for is in our control or not. A good way I practice to deal with my worries is writing them down, It helps me understand what exactly am I worried about and also process my emotions better. For more self-help material on maintaining your well-being, follow us on instagram https://www.instagram.com/mindpeers.co/. You can also reach us at https://mindpeers.co/ or +91-9810499271 for qualitative and affordable mental health services :) #MIndkibaat #Learnathome
Mukesh Koli
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Mukesh Koli

Thanks to give the solution of my query in positive way.I will try to do it

02 May 2020