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Monika yadav
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Posted 5 year ago
Monika yadav 
This is a situation where any one can loose  their tempered soon so how would be we managed in this situation?
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vartika jain
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Posted 5 year ago vartika jain Head of mental health coaching at MindPeers

Hi Monika, This is true, you will tend to get agitated easily. Try and find the underlying reason. Sit with your thoughts to think what is bothering you and write it down. Ask yourself is there is something you can do about it or is it out of your control. If it is in your control, talk to your family members to help find a solution to it. Don't ignore your emotions, face them. For more self-help material on maintaining your well-being, follow us on instagram https://www.instagram.com/mindpeers.co/. You can also reach us at https://mindpeers.co/ or +91-9810499271 for qualitative and affordable mental health services :) #Mindkibaat #Learnathome