English
Download app
Download app
Arjit Kaker
Follow
Posted 5 year ago
Arjit Kaker 
Hi Vartika

In times of lockdown, multi-tasking in itself a task, frustration and negative emotions are outpouring. What would you suggest for the same?
1 Answer(s)
vartika jain
Follow
Posted 5 year ago vartika jain Head of mental health coaching at MindPeers

Hi Arjit, I hear you. To keep going, I suggest you make time for breaks and a self-care routine. You will only be able to do all your tasks when you're physically and mentally healthy. Share tasks and responsibilities with all family members, get some fresh air, excercise/do yoga, share your feelings with friends and family, do things that make you happy and don't beat yourself up if you don't feel like doing your tasks on a certain day. For more self-help material on maintaining your well-being, follow us on instagram https://www.instagram.com/mindpeers.co/. You can also reach us at https://mindpeers.co/ or +91-9810499271 for qualitative and affordable mental health services :) #Mindkibaat #Learnathome