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Shubhangi Shukla

Posted 5 year ago

Shubhangi Shukla

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Hello Ms Vartika!

The time is really tough and often we as teachers and parents lose our temper easily being just at home. What are some of the ways which you would suggest to maintain calm while working from home.

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vartika jain

Posted 5 year ago vartika jain Vartika Jain

Hi Shubhangi! I understand it must be difficult to keep your calm in a situation like this. It is important that we don't take out our frustration on other family member as everyone is going through a tough time and focus on managing our temper. Some of ways in which you can relax yourself are yoga, listening to music and identifying possible solutions to the problem. For more self-help material on maintaing your well-being, follow us on instagram https://www.instagram.com/mindpeers.co/. You can also reach us at https://mindpeers.co/ or +91-9810499271 for qualitative and affordable mental health services :) #Mindkibaat #Learnathome

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