Dear Rahila, Coping with stress is going to be the biggest challenge and once this is over the issues like post-traumatic stress disorders will also crop up. Currently, staying positive is the biggest panacea. I am suggesting two tips. One is the Meditation week challenge, and another is 5 -Day Acts of Kindness Challenge. These meditations have nothing to do with religion/sect and can be done in 10-15 mins daily. According to many research, organizations/societies that practice a mindfulness meditation might dramatically reduce stress while simultaneously improving productivity/creativity. Mindfulness is simply paying attention to the present moment in an accepting, non-judgmental way, it is a simple practice freely available to all. One-week Meditation Challenges the links are given below: Day -1 5-Minute Meditation You Can Do Anywhere https://www.youtube.com/watch?v=inpok4MKVLM Day -2 Guided Meditation for Inner Peace and Calm / Mindful Movement https://www.youtube.com/watch?v=_iGWdUTifIQ Day-3 A Guided Meditation on the Body, Space, and Awareness https://www.youtube.com/watch?v=5GSeWdjyr1c Day -4 Yoga Nidra 20 Minute Guided Meditation https://www.youtube.com/watch?v=7H0FKzeuVVs https://www.youtube.com/watch?v=MzKRDwoay5I&t=157s (Yog Nidra in Hindi) Day-5 10-Minute Meditation For Anxiety https://www.youtube.com/watch?v=O-6f5wQXSu8 Day -6 15 Minute Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music https://www.youtube.com/watch?v=aIIEI33EUqI Day -7 30 Minute Deep Sleep Music, Sleep Meditation, Calm Music, Relaxing Music, Fall Asleep, Relax https://www.youtube.com/watch?v=YojwmuZSbJk

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