Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout. For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Here are some handy tips that can help to dissipate stress and make sure you can get through exam season.

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Try to remove the fear of students . All will be better then.

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7 tips to help you cope with exam stress Remember to breathe. ... Eat, sleep and exercise well. ... Set realistic goals. ... Don't go it alone. ... Pace yourself through panic. ... Believe in yourself. ... If you feel like you are struggling, talk to someone.

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Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout.

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