Close your eyes and let your awareness turn inward to your breathing and the sensations in your body. Breathe deeply from your belly for 1-5 minutes until you feel your body and mind relax. Connect to the power within you and outside of you by imagining your breath flowing into the top of your scalp and through your body to the bottom of your feet. Think of a time during the last few days when you gave away your power. Do a scan of your body from the top of your head to the bottom of your feet,

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Shri Mathura Prasad Poddar Sec Adarsh vidya mandir

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Shri Mathura Prasad Poddar Sec Adarsh vidya mandir

Is this a sacrament of Yoga?

14 Feb 2020

Here are some suggestions for building the inner strength of students. Ask yourself "Why?" Then find your answer. ... Put yourself first. ... Train your mental and emotional body, as well as your physical self. ... Decide, commit, and act. ... Do not give fear in making your decision. ... Embrace what scares you. ... De-clutter your mind. ... Be your own best friend.

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During last periods of class students less energetic we should suggest them to deep breathing and drinking the water.

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