Gurushala

Pinky Dahiya

Posted 5 year ago

Pinky Dahiya

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Did you know The Sun Is our Best Source of Vitamin D
There's good reason why vitamin D is called “the sunshine vitamin.” When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun's ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur

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Seema Kumari

Posted 5 year ago Seema Kumari Gurushala Teacher Coach

The only proven benefit of vitamin D is its role in helping calcium build strong bones. Vitamin D helps regulate the immune system and the neuromuscular system. ... Vitamin D is so important that your body makes it by itself -- but only after skin exposure to sufficient sunlight.