Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training.

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Rachna Dayal

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Rachna Dayal

Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost

09 Jan 2020

Because walking is the best exercise of body.

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Walking sehat ke liye acha hota hai...early morning kiya hua walk Weight loss ke liye ...blood circulate k liye best result deta hai...aur rat ka khana hone bad bhi kiya hua walking food digest k liye achha work out krta hai...

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Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training.

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Thank u

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