IDEAS TO KEEP YOUR KIDS ACTIVE THIS WINTER GO OUTSIDE Just because it’s cold outside does not mean you have to stay inside! The key is to bundle up. Dress in layers, wear boots instead of gym shoes, thicker, warmer socks, a hat at all times, and mittens or gloves. Moving around outside and getting your heart rate up will help keep you warm as well. Encourage your kids to walk the dog, go to the park, shoot basketball or play outside with friends. TRY ANOTHER INDOOR LOCATION Especially in the winter months, getting out of the house can help prevent cabin fever. Try choosing a location that also incorporates physical activity like a bowling alley, local gym, indoor basketball court, roller or ice skating rink, or an indoor pool. CHECK OUT A NEW INDOOR CLASS If you’re looking to get your kids involved in something fun and consistent, enroll them in a class. It’s a great way to try something new, be active, and meet new people. Trying new things is a great way to figure out what they might like. There are many classes throughout the community that are inexpensive and easy to do. In the local Cincinnati area, here’s a link to Fun2Bfit kids’ exercise classes offered at many different YMCAs. TRY AN EXERCISE VIDEO If you have trouble getting to a class or don’t like group activities, have your kids try a kid-friendly exercise video. We developed our own exercise videos to help kids get moving over the winter. There are also quite a few other online exercise resources out there. Here are a few of our favorites:

Post