BMR stands for Basal Metabolic Rate. It is the measurement of energy expenditure of a person during physical, emotional and digestive rest over a 24-hour period. In other words, it is the amount of energy (calories) required by your body to maintain life or vital functions while you are resting at a comfortable temperature and not eating or digesting any food. BMR gives you an estimate of calories that you burn when you at complete rest for around 24 hours. The metabolic rate is usually less than BMR during sleep

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BMR stands for Basal Metabolic Rate. It is the measurement of energy expenditure of a person during physical, emotional and digestive rest over a 24-hour period. In other words, it is the amount of energy (calories) required by your body to maintain life or vital functions while you are resting at a comfortable temperature and not eating or digesting any food.

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BMR stands for Basal Metabolic Rate. It is the measurement of energy expenditure of a person during physical, emotional and digestive rest over a 24-hour period

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The full form of BMR is Basal Metabolic Rate. BMR is defined as the rate at which the body uses energy while at rest to maintain vital functions such as breathing.

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Basal Metabolic rate

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