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Eat Lots of Vegetables. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day. ...
Get Plenty of Vitamin D and Vitamin K. ...
Avoid Very Low-Calorie Diets. ...
Consider Taking a Collagen Supplement. ...
Maintain a Stable, Healthy Weight.
1)consume Enough Protein 2)Consider Taking a Collagen Supplement 3)Eats Lots of Vegetables .....