pradeep negi
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Posted 4 year ago

HOW CAN WE MAKE OUR BONE STRONG ?

3 Answer(s)
Yogyata Negi
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Posted 4 year ago Yogyata Negi

calcium and milk

Mitesh Sharma
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Posted 4 year ago Mitesh Sharma

Eat Lots of Vegetables. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement. ...

Maintain a Stable, Healthy Weight.

Eeshan Jayant Mansuke
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Posted 4 year ago Eeshan Jayant Mansuke

1)consume Enough Protein 2)Consider Taking a Collagen Supplement 3)Eats Lots of Vegetables .....