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pradeep negi
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Posted 4 year ago
pradeep negi 
What is the main funtion of Vitamins B ?
3 Answer(s)
Rahila Ahmed
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Posted 4 year ago Rahila Ahmed

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins.
Nishu Sharma
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Posted 4 year ago Nishu Sharma

Vitamin B ensures that tha body cells are working or functioning properly. They help the body to convert food into energy.
Yogyata Negi
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Posted 4 year ago Yogyata Negi

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products.