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Seema Kumari
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Posted 4 year ago
Seema Kumari 
Which is better anaerobic or aerobic exercise?
2 Answer(s)
Nikku Yadav
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Posted 4 year ago Nikku Yadav

The takeaway. While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise like HIIT can be more effective for fat loss. If you’re incorporating HIIT and strength training, keep in mind that total weight loss is not an accurate indicator of progress.
Mitesh Sharma
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Posted 4 year ago Mitesh Sharma

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise like HIIT can be more effective for fat loss.