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To clean our teeth as well as to protect from germs and bacteria by brushing.
To clean mouth cavity which has the particles of eaten food and clear the deposits of chewed food .
for dental hygiene we should brush twice a day morning and before going to bed also.
We have to clean our tongue also.
To maintain proper dental fitness should eat calcium rich food like milk , eggs, nuts , meat and leafy vegetables.
We should regularly brush out teeth to clean the left over food particles which can later cause tooth decay.