Yogyata Negi
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Posted 4 year ago

The word 'yoga' comes from the Sanskrit language and literally means -------- 

 

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Seema Kumari
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Posted 4 year ago Seema Kumari

The word 'Yogais derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.