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Yoga posits that at the core of our being is a place of harmony. In meditation, we allow this harmony to percolate to every layer of our existence. As we unwind and release the stress in meditation, we experience profound peace and an elevated state of awareness.
In meditation, we allow this harmony to percolate to every layer of our existence. As we unwind and release the stress in meditation, we experience profound peace and an elevated state of awareness.
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