Nikku Yadav
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Posted 4 year ago

How does yoga bring harmony to the body?

2 Answer(s)
Rahila Ahmed
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Posted 4 year ago Rahila Ahmed

Yoga posits that at the core of our being is a place of harmony. In meditation, we allow this harmony to percolate to every layer of our existence. As we unwind and release the stress in meditation, we experience profound peace and an elevated state of awareness.

pradeep negi
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Posted 4 year ago pradeep negi

In meditation, we allow this harmony to percolate to every layer of our existence. As we unwind and release the stress in meditation, we experience profound peace and an elevated state of awareness.