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Nikku Yadav

Posted 4 year ago

Nikku Yadav

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How is Yoga art and science of healthy living?

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pradeep negi

Posted 4 year ago pradeep negi

Yoga reduces stress, and helps to lower blood pressure and regulate mood. Relaxation improves immune function, and can improve memory function and reduce depression.

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Rahila Ahmed

Posted 4 year ago Rahila Ahmed

Yoga It is a system of exercise, which had its origin in ancient India some 2000 years ago. Yoga is a group of physical, mental, and spiritual disciplines.

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