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Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
योग (हिंदु शास्त्र में) विश्वात्मा से स्वयं का संयोग करने का लक्ष्य
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and "samadhi" or "concentration.". Thus, yoga is the practice that aims to join the mind, body and spirit.
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