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Shweta Jain
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Posted 4 year ago
Shweta Jain 
What are the physical benefits of sports?
4 Answer(s)
V PRABHAKAR RAO
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Posted 4 year ago V PRABHAKAR RAO

Stronger immunity ?

Stronger bones.

 

 
Rahila Ahmed
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Posted 4 year ago Rahila Ahmed

Benefits of sport for children

healthy growth of bones, muscles, ligaments, and tendons. 

improved coordination and balance.
pradeep negi
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Posted 4 year ago pradeep negi

  • reduced risk of obesity.
  • increased cardiovascular fitness.
  • healthy growth of bones, muscles, ligaments and tendons.
  • improved coordination and balance.
  • a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension 
Nikku Yadav
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Posted 4 year ago Nikku Yadav

Physical Health Benefits. Physical activity improves your immune system...
Mind Benefits. Exercise and activity increases chemicals in your brain such as endorphins,...
Becoming Active. Incorporate exercise and sports into your daily life.
Exercise at Work. Even if you have a traditionally sedentary...