Shama Shah
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Posted 4 year ago

How can I maintain a healthy lifestyle in lockdown?

2 Answer(s)
NAREDDY THIRUPATHI REDDY
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Posted 4 year ago NAREDDY THIRUPATHI REDDY

Eat protein rich food, do little exercise, practice pranayama to improve oxygen levels, drink water frequently 

Keneile Suokhrie
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Posted 4 year ago Keneile Suokhrie

Eat a balanced diet that provides all nutrients.Engage in activities confine within the safety of your homes but keeps you happily engaged..any hobby that boosts your mood and keeps you fit and healthy..keep moving and dont get used to longer sitting hours..listen to music..connect virtually with lived ones and family members..play games that involves your mind and energy..fitness and eating healthy.. Laugh more,stay positive,do not brood over uncertainty..this too shall pass