Courses
Grow skills with quality courses
There are three stages: alarm, resistance, and exhaustion. Alarm – This occurs when we first perceive something as stressful, and then the body initiates the fight-or-flight response
The stress process consists of four stages: (1) a demand (which can be physical, psychological, or cognitive); (2) appraisal of the demand and of the available resources and capability to deal with the demand; (3) negative response to the cognitive appraisal of the demand and the resources with varying levels of.