Seema Kumari
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Posted 4 year ago

How do students study when they have anxiety?

1 Answer(s)
Mitesh Sharma
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Posted 4 year ago Mitesh Sharma

take a deep breath and say 'I can do this'

speak to family, friends or a health professional.

practice relaxation exercises before you need them.

focus on the task, not what others might be thinking.

remember times you have performed well in the past.