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Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion.
5 Positive Effects of Stress You Didn't Know about, Backed by Science Moderate stress improves cognitive function. Moderate stress boosts immunity. Moderate stress is good for your heart. Moderate stress can be good for you mental health. Moderate stress can promote child development.
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