Gurushala

Santosh Pareek

Posted 4 year ago

Santosh Pareek

Report

परीक्षा में तनाव से मुक्त रहने के लिए व्यायाम करने के बाद थकावट महसूस हो तो हमें थकावट को दूर करने के लिए खाने में क्या एनर्जी लेनी चाहिए वह कितनी मात्रा में लेनी चाहिए

2 Answer(s)

Dharmendra Singh

Posted 4 year ago Dharmendra Singh

व्यायाम के बाद आप 5 से 10 ग्राम प्रोटीन कार्बोहाइड्रेट एनी फूड खा सकते हैं

Report

Ishan singh

Posted 4 year ago Ishan singh

Hello, to make sure that the kids have enough energy after playing/exercising make sure the kids eat a balanced diet -: Protein, Carbohydrates and Healthy Fats. This will make sure that the kids have enough energy to play and to study and not feel fatigued or tired.

1g of protein like chickem/fish/paneer/Rajma/Dal/Sprouts/Soya Bean per kilogram of bodyweight. 2g of carvohydartes per kg of bodu weight like Chapati, rice, quinoa, whole wheat bread etc and 0.5g of fats per kilogram of bodyweight of healthy fats like almonds, walnuts and curd.

Report