Samay lal sidar
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Posted 5 year ago

संतुलित आहार से क्या तात्पर्य है१

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Nikku Yadav
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Posted 5 year ago Nikku Yadav

Introduction. A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.