ashutosh
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Posted 4 year ago

As a person we are always under different kind of tension like personal expectations,  health issues of self or family members, and there after school  administrators are putting pressure on staff as a positive pressure to enhance punctuality. The administration is saying that the pressure is positive but how to define a positive pressure. 

1 Answer(s)
Sharon Daniel
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Posted 4 year ago Sharon Daniel Research Scholar, formerly a teacher.

Some level of stress is requred for all of us to stay motivated. For example, when we have a deadline to finish our portion, we tend to plan our lessons in an effective manner. The deadline is something that is introduced as a stressor to make us work at a faster pace. However, sometimes these stressor that are introduced might be unjust, or we may have a lot of stressors that we are subjected to simultaneously which can get tricky to handle. 

When we think on managing stress, sometimes the solutions may be external. Eg; talking to your supervisor and setting realistic timelines; and sometimes it is to be dealt with internally, Eg; breathing exercises, yoga, eating and sleeping well, etc. 
Pls click the link to see an illustration on Eustress (good stress). 
 Is this helpful? 

 

 

https://www.beyourpotential.com.au/wp-content/uploads/2019/05/stress-chart_04f8049c0.png