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No,as a teacher we should be positive and should not be stress.

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Andrew shulikiu Shulikiu

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Andrew shulikiu Shulikiu

When are we to implement gurushla at our school.

27 Jan 2021

Some level of stress is requred for all of us to stay motivated. For example, when we have a deadline to finish our portion, we tend to plan our lessons in an effective manner. The deadline is something that is introduced as a stressor to make us work at a faster pace. Having a deadline to finish or level to achieve can be stressors that are introduced with good intentions. However, sometimes these stressor that are introduced might be unjust, or we may have a lot of stressors that we are subjected to simultaneously which can get tricky to handle. 

When we think on managing stress, sometimes the solutions may be external. Eg; talking to your supervisor and setting realistic timelines; and sometimes it is to be dealt with internally, Eg; breathing exercises, yoga, eating and sleeping well, etc. 
Pls click the link to see an illustration on Eustress (good stress). 

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