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NTCM Geeta Pujari

Posted 4 year ago

NTCM Geeta Pujari

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Stress is good sometimes.how?

1 Answer(s)

Sharon Daniel

Posted 4 year ago Sharon Daniel Research Scholar, formerly a teacher.

Hi Geeta,
Some level of stress is requred for all of us to stay motivated. For example, when we have a deadline to finish our portion, we tend to plan our lessons in an effective manner. The deadline is something that is introduced as a stressor to make us work at a faster pace. However, sometimes these stressor that are introduced might be unjust, or we may have a lot of stressors that we are subjected to simultaneously which can get tricky to handle.

When we think on managing stress, sometimes the solutions may be external. Eg; talking to your supervisor and setting realistic timelines; and sometimes it is to be dealt with internally, Eg; breathing exercises, yoga, eating and sleeping well, etc.
Pls click the link to see an illustration on Eustress (good stress).

https://www.beyourpotential.com.au/wp-content/uploads/2019/05/stress-chart_04f8049c0.png

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