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I think fresh nutritional food like vegetable salads, citrus fruits,nuts,milk,eggs,etc..
The most important Vitamins right now to fight the Novel Corona Virus is Vitamin-D, Vitamin-C, Zinc, And lots of protein intake and fluids. Ginger, Garlic, Turmeric, (Haldi Ka Dood), Keshaw, Kadah (Using golmirch, dalchini mishri, Saunf, tulsi leaves or ark) are very beneficial. Citrus Fruits like orange, kiwi, are high in Vitamin-C content. There are chewable tablets also available in such flavours for extra supplements, Poultry, eggs, milk, are excellent sources of vitamin -D But nothing can be more golden than direct exposure to the early hour Sunlight that helps in adsorbing and using the Vitamin D in the body. Protein intake is legumes, all kinds of them, fish, (salmon), lean meat, eggs,nuts as they are also rich in zinc.
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