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Foods That Can Give You More Energy Bananas. Bananas may be one of the best foods for energy. ... Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ... Brown rice. Brown rice is a very nutritious food. ... Sweet potatoes. ... Coffee. ... Eggs. ... Apples. ... Water.
Foods That Can Give You More Energy Bananas. Bananas may be one of the best foods for energy. ... Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to inclu...
Fruits provide natural sugars, which are quickly absorbed into the bloodstream for an instant pick me up (but without the 'sugar crash' you get after eating refined sugars). Fruits are also high in fiber, vitamins, and antioxidants.
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