Study Spot
Customized learning paths based on interests
A few lifestyle changes and new habits can naturally keep your immune system strong and healthy: Eat a balanced diet Get enough sleep Exercise regularly Wash your hands Keep up with your vaccines Maintain a healthy weight Don’t smoke Try to minimize stress
Foods That Can Give You More Energy Bananas. Bananas may be one of the best foods for energy. ... Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to inclu...