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Neetu Bartwal
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Posted 5 year ago
Neetu Bartwal 
This is a difficult time and everyone is talking about the negative aspects of the situation. How can we handle this and keep ourselves calm and positive?
1 Answer(s)
Tejas Shah
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Posted 5 year ago Tejas Shah Dr Tejas Shah, Clinical psychologist, Healing Studio

Dear Neetu, Absolutely, we are going through a very difficult time. It could become overwhelming to be surrounded by negative news. Hence, it is better if we limit access to news. Indulge in some positive activity. It could be difficult to see positive in such hard times. Keep reminding yourself positive things about yourself and the surrounding. Allocate some time for meditation, if you are religious then indulging in rituals, bhajans can also help. Warm Regards,

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