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Dear Girdhar, One of the stressors during this time is that we have lost the sense of normal time and routine. It could be difficult to manage ideal routines during lockdown, but we can be make it flexible according to the current situation. Make a routine and trying to stick to it will help. Getting up at a fixed time in the morning and sleeping at a fixed time will definitely help. Warm regards,
https://www.healingstudio.in
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