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Shubhangi Shukla
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Posted 5 year ago Shubhangi Shukla

Dear Jaya! Having a comfort box sounds comforting to ease our anxieties! Trying colouring in worksheets - a great activity for you to have fun and reconnect with your creativity at your own pace. ⁣⁠⠀ ➖⁣⁠⠀ ? Pen down your thoughts - journaling is a great way to help fight anxiety. ⁣⁠⠀⁣⁠⠀ ? Avoid too much of social media - this is great for your mental and physical health. Stay away from the negativity online and do something like exercise or a hobby! ⁣⁠⠀